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14 Mar 2015 - 15:24:12

How To Get A Six Pack In 3 Minutes

Having a six pack these days is one way of showing off a high level of fitness. The goal is always worthwhile though - six pack aside, you'll feel your energy levels and quality of life improve massively when you start getting healthy. Although my diet has a lot of protein (because I lift weights 4 days a week), it's actually mostly veggies - about 1/2 of my plate during every meal and snack. It's chocked full of information and direct insights from someone who has been there, done that" — and in this case, it's achieving that elusive six pack. I've been working out roughly three days a week in the morning, and usually go straight to the gym after waking up (no eating), and then after that I have a smoothie with protein added.


After two weeks of full-body conditioning workouts - designed to improve technique and kick-start my metabolism - I moved on to three-way body part splits, training chest, back and triceps in one session, then shoulders, biceps and legs in another.


As well as keeping a food and exercise diary, which you will get full access to, Julian's also kept a weekly "experience" diary which includes advice, tips and comments on how Julian felt so you can follow in his foot steps.




Everyone wants a six pack but not everyone knows the real science behind getting great abs. The truth is if you've always wanted to know how to get a six pack but haven't, then you're probably lacking an effective strategy. This book goes into a step-by-step system on how to get six pack abs and keep them for life. Learn the best foods to eat so your abs will last as long as forever after you have applied the amazing techniques provided in this book to get those fabulous abs. Learn the best exercises to build your abs and try out the amazing diet provided to boost your abs. Know the myths about six pack abs, the rewards of having these beautiful abs and much more. But the reality is you can get very lean and still not have the six pack" look you want.


So over the course of 6 weeks I was able to drop 3.13% body fat and cut my abdominal skinfold by almost ½, from 16mm to 8.3mm. My scale weight went from 166lbs on day one to 168lbs on day 42, which shows I gained approximately 6.5lbs of muscle during this period. The doctor get a six pack in 3 minutes said it was probably because of too strict a diet at too a little time.


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