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12 Jul 2015 - 06:37:21

Back Handsprings Advice For Gymnasts

Stay connected with the most-trusted name in cable news through exclusive videos, blogs, polls, contests and behind-the-scene details. If you're not feeling confident about backwards movements, or you're a beginner to this move, start off on a trampoline or mattress. This way, you can gain your confidence until you're ready to go and do it on a harder surface like grass without the risk of injury. Also, having an experienced gymnast watching you will help Gymnastics you get over the fear of doing a back handspring so you can boost your confidence. Arching your back too much is called undercutting and will not only make your back handspring look less pretty, but it could also injure your back. With enough hard work, you'll have a neat and smoothly-executed back handspring in no time.


This position is similar to a handstand, which is why it's important to know how to hold a handstand for a few seconds before you attempt the back handspring. When first learning, practice your bridge/backbends until you get comfortable thinking about the back handspring. Always make sure that you do not sit too low before throwing, or you won't have enough power to complete the handspring. To do a back handspring it's just like doing a bridge but keep doing it faster and faster rack time. If you can't get a spotter or coach to spot you, then do it on a trampoline or you could try it on a couch.


Remember, you have to land your handspring with your torso vertical and arms glued to your ears. If you are leaning forward or your arms are all over the place, you won't have much success connecting another back handspring to your first one. Arm swing drills While still working with a spotter as a beginner tumbler, do not swing your arms during your back handspring until you have mastered keeping them locked out and glued to your ears as you go over. Florida State has dismissed freshman quarterback De'Andre Johnson from the team on the same day that prosecutors released video showing him punching a woman at a bar.


Work hard to master the skills until you can complete the sequence with the cartwheel round off back handspring and then you can begin the sequence of back handsprings. If your legs are not strong enough to propel your body properly during a jump, then you will not have enough power to complete your back handspring. Trying to learn a back handspring in a hurry by taking shortcuts is, at best, likely to lead to technique flaws, or, at worst, can be dangerous. If you want to have someone spot you, do what i did, find someone you trust, like a parent.




There is one big difference - back bend kick overs and back walkovers require much more shoulder and back flexibility than a back handspring does. At this stage, if your handstand is weak, we recommend 25 - 100 handstands per day. And repetitions of back bend kick overs and back walkovers with Gymnastics or without a spot are likely not the best way to improve flexibility and strength levels, certainly not fast enough for what you want to do. You can get flexible enough in a few days or a few weeks if you spend enough time working on your flexibility each day. All cheerleaders should spend at least 10 minutes a day working on flexibility. Failing at this point in the back handspring can lead to big mistakes and severe injuries.


And just because a tumbler is able to do a standing back handspring does not mean that they are ready to start working round-off back handsprings. A proper tumbling coach should make certain that the hurdle and roundoff are performed correctly and consistently before adding a back handspring. The single most important way to get over the fear of doing a back handspring is to learn proper form.


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